drink more water (so many problems are solved by having a glass of water. truly. the slowing down thing is a huge part of it.)
cook more (relaxing beyond belief)
watch more episodes of the pioneer woman on saturday mornings when the world is still quiet
i know i'm a better person when i do these things, when i am kind to myself. so "simple," but so frigging hard. but i'm a happier, healthier person when i do them. and i vow to forgive myself when i forget.
how do we get there? left foot, right foot, left foot, breathe.
to a new year and a clean slate, cheers.